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  • Shock your Muscles with this Workout!


     Summer Cutting Workout Routine made of Super-Sets!

    Hi everyone, Huge Tom here and this workout routine is a good way to shock muscles.

    I prefer to call it summer cutting workout routine because of its intensity and capacity to help you get a better look and increase metabolism speed.



    IMPORTANT:
    please use lighter weights than you usually do. Don't do all exercises in one day. Follow your muscle workout split but instead of usual exercises do the one I wrote here.

    Because each one of you has a different workout regimen which is often nonadjustable I will write just exercises which needs to be done and you will put them on day you workout on specific muscle groups.

    These exercises must be done during 1 month and only in super-sets.


    Super-set: A supersetis performed when two exercises are performed in a row without stopping.

    Each super-set is performed in 2-3 sets at 10-12 reps for each exercises.

    For example Bench Chest Press + Cable Seated Fly. You will do 10 reps on bench and then switch immediately to cable seated fly and do there 10 reps too. Adjust weight so last 3 reps be done hard.

    CHEST

    Bench Chest Press + Cable Seated Fly

    Incline Bench Chest Press + Incline Dumbbells Fly

    Dumbbell Pullover + Weighted Chest Dip


    SHOULDERS

    Arnold's Dumbbell Press + Staying Dumbbell lateral Raise

    Level Military press + Barbell Upright Row

    Dumbbell Front Raise + Lever Seated Rear Delt Row

    BACK

    Pull-Ups + Cable Seated Rows

    T Bar Row + Rear Pulldown

    Lever Underhand PullDown + Barbell Shrug

    Lever Narrow Grip Seated Row (plate loaded) + Lever Shrug

    BICEPS

    Standing Dumbbell Alternate Biceps Curl + Hammer Curls
    Barbell Preacher Curl + Reverse Barbell Curl

    TRICEPS

    Barbell Close Grip Bench Press + Cable Bent-over Triceps Extension

    Dumbbell Lying Triceps Extension + Lever Triceps Extension
    Dumbbell One Arm Triceps Extension + Weighted Triceps Dip

    QUADS

    Leg extensions 4 drop sets. 10 reps for each set.

    Squats + Leg press 10 reps in 5 sets

    CALVES

    Staying calf raises + Lever 45° Calf Press (plate loaded)

    Lever Donkey Calf Raise + Seated Calf Raise

    *ABS are done each day. Simple, you choose any two favorite exercises and do both of them one after other with no rest in 3 sets and 25 reps for each.

    After workout be sure to do some poses and flexing for a few minutes. Keep 30 seconds for each pose.

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